i am experimenting with liver efficiency this month by drinking large quantities of lemon water. note: this is not a "detox diet" in any way. i am not attempting to lose weight- 1. because that is a terrible idea while training for a marathon. and 2. i cannot afford to, nor do i need to...
however. the more lemon juice you run through your system, the better flushed out and clean everything becomes, including your liver- making it more effective in ridding your body of toxins. also, this increases metabolism- which is a plus because i've added snowballs in hell to my regular feeding schedule. i may or may not come to regret this. stay tuned.
anyhow, as it is, lemons, and fizzy water are in no short supply for me, so this is a cost effective supplemental plan as far as i'm concerned. it's been extremely hot in recent days, and i've been losing too much fluid through sweat on my runs. it's really a bit atrocious. keeping myself hydrated has been a struggle. this should help.
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