rest rest rest.

playing catch up today.  we arrived in Nanny Cay from Puerto Rico on Saturday, off a sail from Tortola, St Thomas, Puerto Rico, a few day sails, and right back to Tortola- fun adventure, but sucked the energy from me without even realizing it until days later.  I took Sunday off from work (sort of) but had a 7 miler on the treadmill that morning.  i sort of hit the wall today and said "enough".  i need to catch up on my sleep.  because i haven't been getting any, and haven't been going to bed soon enough.  which is disappointing because while i was in the mood for a run, my body was telling me "no, no, shut up i am going to sleep now."  which it did.  and tomorrow is a new day.  i've been resting since about 4PM, and don't plan on going out tonight.  i'll have a yogurt for dinner and go to bed early.  hopefully this fixes the problem.